Know your body, love yourself [Show Notes]

Know your body, love yourself – Episode 21

#BoPoTribe stands for Body Positivity, where we believe all bodies are beautiful bodies.  Founded by Susie @BeautyWithPlus

You can find the supportive community on Facebook, follow them on Twitter and Periscope, @bopotribe.

Three ways to love yourself

1.  Know how your body works and how to know when something goes wrong

2.  If you have a chronic disease, know the ins and outs of it

2b.Finding friends or a community to support you

3.  Do research about the decisions that you make, don’t just trust ads and fads

4*. Choose a healthcare team that is willing to listen to you and work with you instead of just working on you.

*Bonus!

Yes, and I brag on @RachelCMayo – again!  Because, well, she’s AWESOME!

No matter what method you choose to enhance your health, my goal is for you to be empowered with knowledge and confidence to make a decision you’re happy with, and not be bullied into doing something you don’t want to do.

Just remember, we will not find you in a textbook!

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“Radio Martini” Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0  http://creativecommons.org/licenses/by/3.0/

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